Here's why reading is a good habit 11th February 2022
In a digital world where everything happens at the touch of a button, books emerge as one of the oldest and most potent resources humankind has invented. They hold great knowledge and can feel you connected. Books also help people deal with anxiety or depression by making them feel more engaged.
Whether you are an avid reader or would like to become one, here are some of the benefits that make reading an excellent habit!
1. Stimulates the brain:
Reading and mental stimulation go hand-in-hand. When you are reading something, you are focused on one task, which keeps your brain constantly active. As per various researches, the mentally stimulated brain can help prevent several diseases, including Dementia and Alzheimer.
2. Improves vocabulary:
Reading improves vocabulary, especially when you read newspapers, articles, and books every day. The more you read, the more you get exposed to new words and enhance your vocabulary. You'll be surprised at how easily you'll start inculcating the words you've read in your day-to-day life.
3. Releases stress:
Who doesn't have days when they are highly stressed? Reading your favourite books will take you to your personal leisure space, whether you are worried about work or your personal life. As you focus on reading, you will forget about the stress and uplift your mood. So, how about grabbing your favourite book to release your tension when you feel down?
4. Improves memory skills:
When reading a fictional book, you will have to remember many details about the characters to grasp where the story is going. All this directly impacts your brain's memory and plays a vital role in strengthening your short-term memory.
5. Enhances knowledge:
Since childhood, older adults have always told us that books are one of the tremendous seas of knowledge. There is no such thing as "enough" knowledge. There is always something new to know and learn about with plenty of world history and new inventions each day.
6. Keeps you open to new perspectives:
No two brains are alike. When you spend your time reading articles online, you will know how different people think, their thoughts, reactions to situations, how they view life, and much more. When you read the rights and wrongs, you will welcome new perspectives and see life differently.
7. Helps in improving writing skills:
Reading often helps you to analyse each writer's different writing styles better. As mentioned previously, it enhances your vocabulary; you will be able to write better as you open up to new words, thoughts, and more. Regular reading trains your brain to analyse information efficiently and polishes your writing skills!
8. Improves concentration:
Humans are prone to multitasking which disturbs concentration power. Spending 15-20 minutes a day reading a book or article will help you increase concentration and focus better. This is because when you are reading, you give all your attention to one thing.
After reading the points mentioned above, it is no surprise that reading provides too many benefits for you to miss out on! Isn't it amazing how reading can do wonders for your life and promote your well-being?
While reading provides various benefits, it is also vital to take care of your health by engaging yourself in different activities. Another healthy habit that can positively impact your life is having online health insurance to eliminate the financial burden in case of unexpected incidents. Nevertheless, we hope you always stay fit and healthy!
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Disclaimer: The information provided above is for illustrative purposes only. To get more details, please refer to policy wordings and prospectus before purchasing a policy.