Some health tips to prevent chronic kidney disease 15th May 2020
Being healthy is one of the essential human development goals that has now turned into a necessity of the hour. Kidneys plan an essential role in enhancing the functions of our body, and like all organs, they have a due place in our system. Health risks can come untimely, and it is advisable to subscribe to any of the available, affordable health insurance plans to enjoy protection against the financial cost of treatment. But it is equally important to follow specific tips through which you can fight even the toughest of kidney problems: -
- Eat right It is an essential component in maintaining your health, and there is no way you can hope to make some progress with a healthy lifestyle if you don’t eat right. Fresh fruits, whole grains, frozen vegetables, and low fat/fat-free dairy products are some of the essential food components that must be focused upon. It is vital to cut back on salt and added sugar along with a particular focus on maintaining less 2300 milligrams of sodium every day.
- Physical activity and aiming for the right weight An active schedule of about 30 minutes on most days can aid in keeping the calories and cholesterol under control. You can always consult a health care provider about the right kind of exercise that suits your physique. Use the NIH body weight planner to tailor your calories and the physical activities that will help you in maintaining the right weight. Being obese exposes you to various health risks, using a dietician can be extremely helpful.
- Indulge in stress-reducing activities To manage stress and cope with your problems, just the right way to improve emotional and physical health. Meditation or yoga are some of the most popular styles in which you can gain physical and mental health benefits. Stress can also be significantly reduced if you are sleeping on time. A human body needs about 7-8 hours of proper sleep to maintain all the inappropriate systems conditions.
- Avoid alcohol intake It tends to increase blood pressure, thereby adding to calories, which can lead to weight gain. Other health issues add to additional risks, thus making the need to search for affordable health insurance plans. Keep a tab on the consumption of alcohol and make sure that it does not exceed one drink a day. It is also advisable to avoid counter pain medications, especially the regular usage of anti-inflammatory drugs such as ibuprofen and naproxen, since they have the potential to damage kidneys.
- Keep a regular tab on your blood sugar Your glucose numbers every day and make sure they are near the goal you are aiming for. Maintaining your blood sugar level is one of the most efficient ways to be alert for any diabetic issues. Maintain a regular tab over your blood pressure number and take all the medication that has been prescribed by your health care provider.